I’ve worked as a pelvic floor physical therapist specializing in perinatal health since 2017. Over those years I’ve supported over a thousand pregnant and postpartum folks in managing their pregnancy pains, preparing for birth, recovering postpartum and maintaining a happy and healthy pelvic floor. 

Then, in 2024, I had the opportunity to apply all my professional experience to my own pregnancy and postpartum recovery as I welcomed my first baby.

Here’s the thing - trying to conceive, pregnancy, birth and postpartum are a wild ride. After 7 years of working in this space, it still managed to give me a run for my money. This phase of life is raw, comes with plenty of surprises and requires us to constantly reevaluate our relationship with our body. With over 50% of pregnant and postpartum people experiencing symptoms like pelvic pain, urinary incontinence and a number of other symptoms, you’re in the majority if you’re not feeling your best.

But you don’t have to do it alone. Whether you’re wondering how to get rid of that pain during pregnancy, prepare your pelvic floor for birth or navigate your postpartum recovery, I’m here to support you.

Pregnancy, birth and postpartum recovery are exhilarating, intimidating and wildly undersupported. The right support can change everything about the experience. That’s why I do what I do.